work out suppliments

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work out suppliments - 5/12/2008 3:27:50 PM

mustangballer20

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anyone tke them...bad idea- good idea? and whats the best out there that actually works

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RE: work out suppliments - 5/12/2008 5:06:26 PM

Ultrashock

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I've taken creatine before and it works well. I just can't take creatine monohydrate anymore because my body has a weird reaction to it. Plus it makes me have the ****s. I take cytogainer now, it's good stuff as well.

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RE: work out suppliments - 5/12/2008 5:21:20 PM

mustangballer20

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are those mostly for muscle gain or also fat burning

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RE: work out suppliments - 5/12/2008 5:43:01 PM

AmericanMuscle4.6GT

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cytogainer for gaining lots of muscle mass

creatine for the same

glutamine to aid recovery

Tonalin CLA to help fat loss

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RE: work out suppliments - 5/12/2008 5:50:43 PM

Ultrashock

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quote:

ORIGINAL: AmericanMuscle4.6GT

cytogainer for gaining lots of muscle mass

creatine for the same

glutamine to aid recovery

Tonalin CLA to help fat loss

Do you take creatine monohydrate? If so does it kind of make your body react in a weird way?

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RE: work out suppliments - 5/12/2008 5:57:31 PM

SWATSCHOOL

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I don't suggest them now that I have seen some of my buddies go into withdrawl after not having the stuff.

Don't take the easy way, slowly but surely you'll get to where you need to get.

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RE: work out suppliments - 5/12/2008 5:59:49 PM

connor90

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why the rush to get big? if i were you id stick with the safe(r) stuff like creatine and protein supplements. although too much protein can cause protein shock and ive heard that creatine can be bad for your liver.

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RE: work out suppliments - 5/12/2008 6:06:16 PM

AmericanMuscle4.6GT

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quote:

ORIGINAL: Ultrashock

quote:

ORIGINAL: AmericanMuscle4.6GT

cytogainer for gaining lots of muscle mass

creatine for the same

glutamine to aid recovery

Tonalin CLA to help fat loss

Do you take creatine monohydrate? If so does it kind of make your body react in a weird way?

yes, and yes. it can mimic the symptoms of a common cold if you don't drink enough water. it takes some getting used to also, but overall, in small doses over a couple months, you'll see real gains. the best part is the feeling you get when you work out. you feel so much stronger and can do a much better workout

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RE: work out suppliments - 5/12/2008 6:14:05 PM

sarNz

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fast metabolism for fat loss

2 scoops of protein after a workout, chicken for dinner

those are my supplements

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RE: work out suppliments - 5/12/2008 6:20:23 PM

connor90

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quickest way to lose fat naturally is interval training. look it up, its hard stuff but if working out were easy everyone would be in shape.

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RE: work out suppliments - 5/12/2008 6:32:26 PM

Devil Wolf

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From: suburbs of Chicago
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what are you trying to do? bulk up or slim down/ gain definition?

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RE: work out suppliments - 5/12/2008 8:06:12 PM

mustangballer20

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slim down and gain definition im tryin to lose like 20 pounds and actual see some muscle definition in my abs and biceps mostly

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RE: work out suppliments - 5/12/2008 8:17:07 PM

yomofoitzjay

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start running 4 times a week and you will loose weight in no time.

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RE: work out suppliments - 5/12/2008 8:18:49 PM

mustangballer20

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I am ive been doin 2 miles a day and lifting and ive lost like 8 pounds in 2 weeks but im looking more for losing the fat and showing the abs ya know?

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RE: work out suppliments - 5/12/2008 8:26:18 PM

mustangballer20

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also my buddy told me to try hydroxycut hardcore...any good?

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RE: work out suppliments - 5/12/2008 8:30:12 PM

yomofoitzjay

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hyroxcut is bs..its not going to work..my friend tried it and he didnt lose one pound..just keep running and lifting and start eating some healthy foods and your gut will dispear before you know it.

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RE: work out suppliments - 5/12/2008 8:32:17 PM

connor90

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quote:

ORIGINAL: mustangballer20

I am ive been doin 2 miles a day and lifting and ive lost like 8 pounds in 2 weeks but im looking more for losing the fat and showing the abs ya know?

dont just jog...do interval training. its more effective.

consists of warm up (jog for 5 mins) then flat out sprint as fast and as hard as you can for 1 minute, run at about 70% for 2 mins and repeat the sprint/70% 3 or 4 times. cool down for a minute or two. i promise it will work better that just a constant pace.

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RE: work out suppliments - 5/12/2008 8:32:32 PM

sarNz

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8 pounds in 2 weeks? thats great. id just keep doing what youre doing. dont want to rush things, might as well take your time, do it the natural way, and save some money too. you never see any fat kenyans

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RE: work out suppliments - 5/12/2008 8:35:11 PM

mustangballer20

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haha very tru

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RE: work out suppliments - 5/12/2008 8:36:21 PM

Devil Wolf

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quote:

ORIGINAL: mustangballer20

also my buddy told me to try hydroxycut hardcore...any good?

i was on that stuff for a for a few months, i just got off it. made me sick. i lost weight because i felt too nauseous to actually eat. just run and eat right. im still on creatine and protein but im bulking up/ trying to keep my muscle now. id hesitate recommending creatine because it makes you piss. like all the ****ing time. maybe thats just me though.

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Post #: 20