I've taken creatine before and it works well. I just can't take creatine monohydrate anymore because my body has a weird reaction to it. Plus it makes me have the ****s. I take cytogainer now, it's good stuff as well.
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13.2 @ 108mph ( I need traction =[ )
why the rush to get big? if i were you id stick with the safe(r) stuff like creatine and protein supplements. although too much protein can cause protein shock and ive heard that creatine can be bad for your liver.
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"Happiness is like peeing your pants, everyone can see it but only you can feel its warmth"
Do you take creatine monohydrate? If so does it kind of make your body react in a weird way?
yes, and yes. it can mimic the symptoms of a common cold if you don't drink enough water. it takes some getting used to also, but overall, in small doses over a couple months, you'll see real gains. the best part is the feeling you get when you work out. you feel so much stronger and can do a much better workout
work out suppliments
